Wim “The Iceman” Hof

Wim Hof holds 26 Guinness World Records ranging from cold endurance challenges such as climbing Mount Kilimanjaro within two days to running a full marathon (42 kilometres (26 miles)) above the Arctic Circle at temperatures hovering around −20 °C (−4 °F). Mr. Hof would accomplish both of these feats wearing nothing but a pair of shorts. In 2011, Wim would also complete a 26 mile marathon in the Namib Desert in Africa without ingesting any water. In 2014, a study published in the Proceedings of the National Academy of Sciences outlined the fact that Wim showcased the never before seen ability to consciously influencing both his autonomic nervous system and innate immune system. The most intriguing take away from the study that the 12 participants who were taught the “Wim Hof Method” (with just 10 days of training) were also able to showcase the same control over these systems. This method comprises of breathing exercises, meditative techniques, and cold immersion training. Based on thousands of testimonial reports from WHM practitioners regarding their experiences, we have reasonable basis to believe that DMT is being synthesized utilizing this method.

Wim Hof’s Website: Innerfire.nl

New York Times Bestseller - What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

(Wim featured on Yes Theory)

(Wim featured on the Joe Rogan Podcast)

(Wim Hof breathing tutorial by Wim!)

(Wim featured on Vice)